Therapeutic approaches
Our therapeutic interventions are carried out following NICE (National Institute for Health and Care Excellence) guidelines, and draw on a range of evidence-based therapeutic approaches to provide bespoke interventions for your specific needs. These approaches include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Motivational Coaching.
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Therapy format
Sessions are usually offered online using video call for adults, older children and young people.
For young children, face to face sessions can be arranged to take place in our Crystal Palace therapy rooms. |
In an emergency
We do not provide emergency mental health services.
If you are experiencing a mental health crisis and urgently need help, please contact one of the following:
Your GP
NHS 111
Childline 0800 1111
Family line 0808 802 6666
Your local Accident and Emergency department
Samaritans: 116 123
SANE: 0300 304 7000
If you are experiencing a mental health crisis and urgently need help, please contact one of the following:
Your GP
NHS 111
Childline 0800 1111
Family line 0808 802 6666
Your local Accident and Emergency department
Samaritans: 116 123
SANE: 0300 304 7000
