Therapeutic approaches

Therapies are carried out following NICE (National Institute for Health and Care Excellence) guidelines, integrating evidence-based approaches to provide bespoke interventions, including:
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness Based Cognitive Therapy
  • Narrative Therapy
  • ​Motivational Coaching​

Therapy format

Child and family sessions take place in our Crystal Palace therapy rooms.

​Adult sessions are offered either online or in clinic, depending on client preference.

In an emergency

We do not provide emergency mental health services.
​If you are experiencing a mental health crisis and urgently need help, please contact one of the following:
Your GP
NHS 111
Childline 0800 1111
Family line 0808 802 6666
Your local Accident and Emergency department
Samaritans: 116 123
​SANE: 0300 304 7000
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